DIETITIAN & NUTRITIONIST BLOG

NUTRITION - GUT HEALTH- RECIPES

Emma Keenan Dietitian Emma Keenan Dietitian

Nan’s chocolate Fudge slice

Food is so much more than "calories" or its nutrition content. Food is intertwined into our lives and the memories we cherish of the ones we love.

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Emma Keenan Dietitian Emma Keenan Dietitian

Baked Chicken & Chips

The Mediterranean Dietary pattern is not only delicious but is good for our health. Quick, easy and delicious weekday meal in 18 minutes.

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Emma Keenan Dietitian Emma Keenan Dietitian

Chicken Fried Rice

Rice is a carbohydrate and carbohydrates are delicious and are essential for providing our brain and body with energy to function.

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Emma Keenan Dietitian Emma Keenan Dietitian

How Do You Talk About Food?

Choosing words to describe food and bodies should be thoughtful. They impact us, and those around us, especially little people learning about the world.

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Emma Keenan Dietitian Emma Keenan Dietitian

Spaghetti Bolognese

Spaghetti Bolognaise with a twist!

Just because you’ve grown up doesn’t mean you should stop hiding vegetables in your food!

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Vegetables, Nutrition Emma Keenan Dietitian Vegetables, Nutrition Emma Keenan Dietitian

Beetroot Nutrition

The health benefits and nutrition profile of beetroot. What do beetroot taste like? How should I best store beetroot? When are beetroot in season? Why is my poo red after eating beetroot? How should I cook beetroot? What flavours pair well with beetroot?

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