1 in 4 of you are living with constipation, feeling uncomfortable and dissatisfied with your bowels. You can have regular and satisfying bowel movements.

Improve your gut health and discover the benefits of eating lentils with my Gut Lovin’ Lentil Dahl. Look after your gut bugs and they will look after you!

A low FODMAP diet is a scientifically proven diet for people with medically diagnosed IBS. It aims to recognise FODMAP-sensitive people & reduce symptoms.

What is IBS? What are the symptoms of irritable bowel syndrome? What causes IBS? How do I get diagnosed with IBS? How do I manage IBS symptoms? IBS what to eat?

What is a normal poo? Is your poo normal? What colour should it be? How often is normal? When should I see my GP?