Melbourne Dietitian & Nutritionist Blog
What Does a Healthy Relationship with Food Look Like?
Stop looking for the "perfect" diet and start looking within. Explore the roots of food guilt and how to rebuild trust with your body in a diet-obsessed world.
The Normalisation of Starvation
Diet culture has made it difficult to recognise what adequate nourishment actually looks like, understand the signs that your body may be unintentionally under-fuelled
Dieting Understanding the Risks
Dieting teaches disordered eating habits and is the strongest predictor for developing an eating disorder.
Ricotta Gnocchi
Master this easy ricotta gnocchi recipe. Perfect for quick midweek meal or a fancy date night dinner. Light, versatile, and ready in under 20 minutes.
Dismantling Diet Culture
Learn how diet culture moralises food, prioritises thinness over health, and fuels disordered eating and weight stigma. Discover ways to reject diet culture.
Easy Stewed Fruit Recipe (Healthy, Soothing & Delicious)
Struggle to eat fruit? This simple, nourishing stewed fruit recipe is gentle on the gut, naturally sweet, and perfect for breakfast, snacks or dessert.
Beef & Baharat Pies
Nothing beats an Aussie classic meat pie for comfort food on a cold Melbourne evening. Helen Goh’s delicious tribute to the iconic Four’n Twenty meat pie, with a unique twist.
Dieting vs. Non-Diet Approach
Explore the key differences between dieting and the non-diet approach, and learn how each impacts health, weight, and long-term wellbeing
Thinking of Going Gluten-Free? Read This Before You Stop Eating Bread
Before removing gluten from your diet, it’s important to see your GP. After all, why remove something that's beneficial for gut health if you don’t need to?
Your Guide to Dietary Fibre: Why It’s the Secret to Gut Health
Discover how dietary fibre supports optimal health & wellbeing. Learn how a high-fibre diet can support gut health, reduce inflammation and balance hormones.
IBS: Symptoms, Causes, and How to Manage Your Gut Health
IBS explained: learn causes, symptoms, and gentle nutrition and lifestyle tips to support digestion and gut wellbeing.
Dietitian Tips for Living Well With Lactose Intolerance
Learn how to manage lactose intolerance with dietitian strategies that support gut health and long-term comfort.
Coffee and Your Health: Dietitian Insights
Get clear nutrition facts on coffee. Learn about caffeine, wellness, and dietitian-approved strategies for balance.
Low FODMAP Diet
A low FODMAP diet is a scientifically proven diet for people with medically diagnosed IBS. It aims to recognise FODMAP-sensitive people & reduce symptoms.
What Is a Normal Stool? A Dietitian Guide to Your Bowel Movements
From food to stool: a gut health dietitian explains normal poo, frequency, and stool colours. Know what’s healthy and when it’s time to see your GP
Why Can’t I Poo? A Dietitian’s Guide to Managing Constipation
Constipation is frustrating. A dietitian can help with personalised nutrition advice, and lifestyle tips to support comfortable, regular bowel movements
Navigating Probiotics: What They Are and How to Choose
Confused about probiotics? Learn the science, benefits, and how to select the right probiotic for digestion and overall gut health.
Nourishing Polenta
Polenta is one of my favourite comfort meals. It is quick and easy to make and is affordable. When you’re craving a dish that satisfies your hunger and warms your soul - polenta is the perfect choice.
Vegetable Storage Guide
Learn how to store your vegetables properly. Save money and reduce food waste with this free A4 vegetable storage guide—download and print your copy today.
Gut-Lovin’ Lentil Dahl: A Dietitian’s Recipe for Microbiome Health
Improve your gut health and discover the benefits of eating lentils with my Gut Lovin’ Lentil Dahl. Look after your gut bugs and they will look after you!
Dietitian & Nutritionist Blog Articles
Simple, Nourishing Recipes & Evidence‑Based Nutrition Guidance
Looking for nutrition tips or recipes? Start your search here
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