DIETITIAN & NUTRITIONIST BLOG
NUTRITION - GUT HEALTH- RECIPES
IBS Dietary Management
Discover what IBS is, its symptoms, causes, diagnosis, and management strategies. Learn what to eat for IBS and how to manageyour symptoms effectively
Lactose Intolerance
What is lactose intolerance, and does it require avoiding all dairy products?
Chronic Constipation
1 in 4 of you are living with constipation, feeling uncomfortable and dissatisfied with your bowels. You can have regular and satisfying bowel movements.
Navigating Probiotics
What are probiotics? What health benefits do probiotic supplements provide? What to look out for when purchasing probiotics
Nourishing Polenta
Polenta is one of my favourite comfort meals. It is quick and easy to make and is affordable. When you’re craving a dish that satisfies your hunger and warms your soul - polenta is the perfect choice.
Gut Lovin Lentil Dahl
Improve your gut health and discover the benefits of eating lentils with my Gut Lovin’ Lentil Dahl. Look after your gut bugs and they will look after you!
Coffee Health Benefits
Is coffee healthy or not? Why does it keep me awake? Why does coffee make me poo? Who should be careful with their coffee consumption?
Low FODMAP Diet
A low FODMAP diet is a scientifically proven diet for people with medically diagnosed IBS. It aims to recognise FODMAP-sensitive people & reduce symptoms.
Food Isn’t Good Or Bad
Is labelling food destroying our relationship with it? Or are we stuck in outdated diet culture ideas? What about certain foods make them "good" or "bad"?
Supplements, a waste of money?
What do you know about the supplements you are taking? Are they all they are cracked up to be or are you flushing away your money?
Spinach & Ricotta dumplings in Tomato Sauce
Delicious spinach and ricotta dumplings in a mood-boosting tomato sauce.
How Are Farts Made?
Farts are funny for many, or embarrassing and uncomfortable for some
All your fart questions answered! What are they? Where do they come from? Why do some smell so bad?
Potato Nutrition
It’s time for a fresh starch! I am packed full of nutrients and beneficial for your health. The health benefits and nutrition profile of potatoes. What do potatoes taste like? How should I best store potatoes? When are potatoes in season? How should I cook potatoes? What are some popular potato recipes?
Food & Mood
Nutritional psychiatry is an emerging field of research that examines the relationship between food and mental health. I am deeply passionate about this area of study and its potential to offer people struggling with depression and anxiety an adjunctive therapy.
Pad Thai -FODMAP & Coeliac Friendly
FODMAP and Coeliac friendly Pad Thai, yum! It has all the right textures and flavours.
What is a normal poo?
What is a normal poo? Is your poo normal? What colour should it be? How often is normal? When should I see my GP?
Okonomiyaki
Who would have Okonomiyaki is a Japanese delicious pancake made with cabbage, and topped with pork, kewpie mayonnaise, bonito flakes.