If you find it a struggle to eat fruit, this recipe may be the answer. It’s perfect for breakfast, dessert, or a snack, and can be easily adapted to your taste.

Nothing beats an Aussie classic meat pie for comfort food on a cold Melbourne evening. Helen Goh’s delicious tribute to the iconic Four’n Twenty meat pie, with a unique twist.

Explore the key differences between dieting and the non-diet approach, and learn how each impacts health, weight, and long-term wellbeing

Before removing gluten from your diet, it’s important to see your GP. After all, why remove something that's beneficial for gut health if you don’t need to?

Discover how dietary fibre supports optimal health and wellbeing. Learn how a high-fibre diet can support gut health, reduce inflammation and balance hormones.

Discover what IBS is, its symptoms, causes, diagnosis, and management strategies. Learn what to eat for IBS and how to manageyour symptoms effectively

Get practical advice on managing lactose intolerance, including symptom relief, suitable food alternatives, and personalised support from a qualified dietitian.

Discover the health benefits of coffee, why it keeps you awake, its effects on digestion, and who should limit their coffee intake for optimal well-being.

A low FODMAP diet is a scientifically proven diet for people with medically diagnosed IBS. It aims to recognise FODMAP-sensitive people & reduce symptoms.

What is a normal poo? Is your poo normal? What colour should it be? How often is normal? When should I see my GP?

1 in 4 of you are living with constipation, feeling uncomfortable and dissatisfied with your bowels. You can have regular and satisfying bowel movements.

What are probiotics? What health benefits do probiotic supplements provide? What to look out for when purchasing probiotics

Polenta is one of my favourite comfort meals. It is quick and easy to make and is affordable. When you’re craving a dish that satisfies your hunger and warms your soul - polenta is the perfect choice.

Download and print your free A4 vegetable storage guide today.

Improve your gut health and discover the benefits of eating lentils with my Gut Lovin’ Lentil Dahl. Look after your gut bugs and they will look after you!

Farts can be funny, embarrassing, or uncomfortable. Discover what causes them, why they smell, and get answers to all your fart-related questions.

Is labelling food destroying our relationship with it? Or are we stuck in outdated diet culture ideals? What about certain foods make them "good" or "bad"?

What do you know about the supplements you are taking? Are they all they are cracked up to be or are you flushing away your money?

Delicious spinach and ricotta dumplings in a mood-boosting tomato sauce.