Discover the essential role of dietary fibre in maintaining optimal health. Learn how a high-fibre diet can support digestive health, reduce the risk of chronic diseases, and promote overall well-being. Explore the benefits of fibre-rich foods and how they can improve metabolism, reduce inflammation, and prevent conditions like heart disease and certain cancers.

Discover what IBS is, its symptoms, causes, diagnosis, and management strategies. Learn what to eat for IBS and how to manageyour symptoms effectively

What is lactose intolerance, and does it require avoiding all dairy products?

Discover the health benefits of coffee, why it keeps you awake, its effects on digestion, and who should limit their coffee intake for optimal well-being.

A low FODMAP diet is a scientifically proven diet for people with medically diagnosed IBS. It aims to recognise FODMAP-sensitive people & reduce symptoms.

1 in 4 of you are living with constipation, feeling uncomfortable and dissatisfied with your bowels. You can have regular and satisfying bowel movements.

What are probiotics? What health benefits do probiotic supplements provide? What to look out for when purchasing probiotics

Polenta is one of my favourite comfort meals. It is quick and easy to make and is affordable. When you’re craving a dish that satisfies your hunger and warms your soul - polenta is the perfect choice.

Download and print your free A4 vegetable storage guide today.

Improve your gut health and discover the benefits of eating lentils with my Gut Lovin’ Lentil Dahl. Look after your gut bugs and they will look after you!

Is labelling food destroying our relationship with it? Or are we stuck in outdated diet culture ideas? What about certain foods make them "good" or "bad"?

What do you know about the supplements you are taking? Are they all they are cracked up to be or are you flushing away your money?

Delicious spinach and ricotta dumplings in a mood-boosting tomato sauce.

Farts are funny for many, or embarrassing and uncomfortable for some

All your fart questions answered! What are they? Where do they come from? Why do some smell so bad?

It’s time for a fresh starch! I am packed full of nutrients and beneficial for your health. The health benefits and nutrition profile of potatoes. What do potatoes taste like? How should I best store potatoes? When are potatoes in season? How should I cook potatoes? What are some popular potato recipes?

Nutritional psychiatry is an emerging field of research that examines the relationship between food and mental health. I am deeply passionate about this area of study and its potential to offer people struggling with depression and anxiety an adjunctive therapy.

FODMAP and Coeliac friendly Pad Thai, yum! It has all the right textures and flavours.

What is a normal poo? Is your poo normal? What colour should it be? How often is normal? When should I see my GP?

Slow mornings are for zucchini fritters and poached eggs, yum!