Diet culture has made it confusing to know what a healthy amount of food really is, along with the indicators that you might be unintentionally starving your body.

Dieting teaches disordered eating habits and is the strongest predictor for developing an eating disorder.

The perfect meal prep recipe for a quick midweek meal when time’s short, or when you’ve got a bit more time, dressed up for a more impressive date night dinner.

Learn how diet culture moralises food, prioritises thinness over health, and fuels disordered eating and weight stigma. Discover ways to reject diet culture.

Struggle to eat fruit? This simple, nourishing stewed fruit recipe is gentle on the gut, naturally sweet, and perfect for breakfast, snacks or dessert.

Nothing beats an Aussie classic meat pie for comfort food on a cold Melbourne evening. Helen Goh’s delicious tribute to the iconic Four’n Twenty meat pie, with a unique twist.

Explore the key differences between dieting and the non-diet approach, and learn how each impacts health, weight, and long-term wellbeing

Before removing gluten from your diet, it’s important to see your GP. After all, why remove something that's beneficial for gut health if you don’t need to?

Discover how dietary fibre supports optimal health and wellbeing. Learn how a high-fibre diet can support gut health, reduce inflammation and balance hormones.

IBS explained: learn causes, symptoms, and gentle nutrition and lifestyle tips to support digestion and gut wellbeing.

Learn how to manage lactose intolerance with dietitian strategies that support gut health and long-term comfort.

Get clear nutrition facts on coffee. Learn about caffeine, wellness, and dietitian-approved strategies for balance.

A low FODMAP diet is a scientifically proven diet for people with medically diagnosed IBS. It aims to recognise FODMAP-sensitive people & reduce symptoms.

A gut health dietitian guides you through the journey from food to bowel movement, covering normal poo, frequency, healthy stool colours, and when to see your GP.

Struggling with constipation? Find out how a dietitian can help with personalised nutrition strategies, fibre recommendations, and lifestyle tips to support regular bowel movements.

Confused about probiotics? Learn the science, benefits, and how to select the right probiotic for digestion and overall gut health.

Polenta is one of my favourite comfort meals. It is quick and easy to make and is affordable. When you’re craving a dish that satisfies your hunger and warms your soul - polenta is the perfect choice.

Download and print your free A4 vegetable storage guide today.

Improve your gut health and discover the benefits of eating lentils with my Gut Lovin’ Lentil Dahl. Look after your gut bugs and they will look after you!