Polenta is one of my favourite comfort meals. It is quick and easy to make and is affordable. When you’re craving a dish that satisfies your hunger and warms your soul - polenta is the perfect choice.

What is IBS? What are the symptoms of irritable bowel syndrome? What causes IBS? How do I get diagnosed with IBS? How do I manage IBS symptoms? IBS what to eat?

FODMAP and Coeliac friendly Pad Thai, yum! It has all the right textures and flavours.