Melbourne Dietitian & Nutritionist | Whole Person Care

A Health-Centred Approach

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Nutrition & Eating
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Enjoyable Movement
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Sleep
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Mood & Mind
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Social Connection
  • Women's Health

    Women's Health

    ◻️Polycystic Ovarian Syndrome (PCOS)

    ◻️ Peri menopause

    ◻️Post menopause

    ◻️ Osteopenia & Osteoporosis

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    Eating Disorders

    ◻️ Binge Eating Disorder (BED)

    ◻️ Bulimia Nervosa (BN)

    ◻️ Disordered eating

    ◻️Anorexia Nervosa (AN)

  • Health Conditions

    Health Conditions

    ◻️High Cholesterol

    ◻️ High Blood Pressure

    ◻️Diabetes

    ◻️Insulin Resistance

  • Relationship with Food

    Relationship with Food

    ◻️ Non-Diet Approach

    ◻️ Intuitive Eating

    ◻️ Mindful Eating

  • Quit Dieting

    Quit Dieting

    ◻️ Improve your health

    ◻️ Quiet food noise

    ◻️ Trust your body

    ◻️ Eat without guilt

  • Functional Gut Disorders

    Functional Gut Disorders

    ◻️Irritable Bowel Syndrome (IBS)

    ◻️ Constipation & Diarrhoea

    ◻️ Bloating & Distension

    ◻️Abdominal Pain & Discomfort

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    Upper Gastrointestinal

    ◻️Gastroesophageal reflux disease (GORD/GERD)

    ◻️ Acid reflux & heartburn

    ◻️Gastritis

    ◻️ Gastroparesis

  • Inflammatory Gut Conditions

    Inflammatory Gut Conditions

    ◻️ Inflammatory Bowel Disease (IBD)

    ▫️Crohn’s Disease

    ▫️Ulcerative Colitis

    ◻️ Diverticular disease

    ▫️Diverticulitis

  • Liver Conditions

    Liver Conditions

    ◻️ Metabolic dysfunction-associated steatotic liver disease (formally known as fatty liver disease)

  • Coeliac & Food-Related Conditions

    Coeliac & Food-Related Conditions

    ◻️ Coeliac disease

    ◻️ Lactose intolerance

    ◻️ Food intolerances & sensitivities

  • Eating-Related Concerns

    Eating-Related Concerns

    ◻️Gut symptoms alongside stress, food anxiety or disordered eating

    ◻️Disordered eating impacting digestion

    ◻️GLP-1s impacting digestion

Your body Deserves to be Nourished

In a culture that has mistaken restriction for “health”, unapologetically feeding yourself becomes an act of courage and self-care

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Featured
Could it be Coeliac Disease?
Could it be Coeliac Disease?

80% of Australians with Coeliac disease remain undiagnosed. Are you one of them? Take a quick quiz to find out if your symptoms could be coeliac disease

What Does a Healthy Relationship with Food Look Like?
What Does a Healthy Relationship with Food Look Like?

Stop looking for the "perfect" diet and start looking within. Explore the roots of food guilt and how to rebuild trust with your body in a diet-obsessed world.

The Normalisation of Starvation
The Normalisation of Starvation

Diet culture has made it difficult to recognise what adequate nourishment actually looks like, understand the signs that your body may be unintentionally under-fuelled

Dieting Understanding the Risks
Dieting Understanding the Risks

Dieting teaches disordered eating habits and is the strongest predictor for developing an eating disorder.

Ricotta Gnocchi
Ricotta Gnocchi

Master this easy ricotta gnocchi recipe. Perfect for quick midweek meal or a fancy date night dinner. Light, versatile, and ready in under 20 minutes.

Dismantling Diet Culture
Dismantling Diet Culture

Learn how diet culture moralises food, prioritises thinness over health, and fuels disordered eating and weight stigma. Discover ways to reject diet culture.

Easy Stewed Fruit Recipe (Healthy, Soothing & Delicious)
Easy Stewed Fruit Recipe (Healthy, Soothing & Delicious)

Struggle to eat fruit? This simple, nourishing stewed fruit recipe is gentle on the gut, naturally sweet, and perfect for breakfast, snacks or dessert.

Beef & Baharat Pies
Beef & Baharat Pies

Nothing beats an Aussie classic meat pie for comfort food on a cold Melbourne evening. Helen Goh’s delicious tribute to the iconic Four’n Twenty meat pie, with a unique twist.

Dieting vs. Non-Diet Approach
Dieting vs. Non-Diet Approach

Explore the key differences between dieting and the non-diet approach, and learn how each impacts health, weight, and long-term wellbeing

Thinking of Going Gluten-Free? Read This Before You Stop Eating Bread
Thinking of Going Gluten-Free? Read This Before You Stop Eating Bread

Before removing gluten from your diet, it’s important to see your GP. After all, why remove something that's beneficial for gut health if you don’t need to?

Frequently Asked Questions

Still have questions? Take a look at the FAQ page or reach out anytime. If you’re feeling ready, you’re welcome to schedule an appointment.

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  • Your location does not need to be a barrier to quality nutrition care. As a qualified and experienced dietitian, I provide:

    Schedule a consultation today.

  • In Australia, the title 'dietitian' can only be used by those with an approved dietetics degree from an Australian university.

    • Dietetics is an evidence-based profession, and Accredited Practising Dietitians (APDs) must complete 30 hours of professional development each year. Ensuring our nutrition knowledge remains current and aligned with the latest nutrition science.

    • When choosing the right dietitian, consider the areas they specialise in, expertise, approach, availability, and fees.

    • Please don't hesitate to reach out through the contact page or email if you have any questions.