Non-Diet Dietitian & Nutritionist | Melbourne & Online

Eat without Guilt

A guy in a tutu dancing and having fun moving his body

Are You Ready to Break Up with Dieting?

It’s never too late to leave a bad relationship!

Improve Your Health

Eat a salad because your body craves it

Quiet Food Noise

Trust Your Body Woman sitting on the floor in yoga pose

Move For Fun

Eat a cupcake without guilt

Accept All Foods

A salad is as healthy as a burger and chips

Trust Your Body

Accept all foods especially bread

Break up with dieting - Reconnect with your body - Eat without guilt - Embrace normal eating - Stop Binge Eating -

Break up with dieting - Reconnect with your body - Eat without guilt - Embrace normal eating - Stop Binge Eating -

  • All Bodies can be Healthy

    All Bodies can be Healthy

  • Group of women wearing swimsuits having fun

    Life is for Living

  • Bowls of pasta, parmesan, tomatoes, and white wine on a table

    Food is for Nourishment

  • Movement is for Enjoyment

    Movement is for Enjoyment

Evidence-Based Nutritionist & Dietitian I Melbourne

Melbourne Dietitian & Nutritionist BLOG

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MELBOURNE NON-Diet DIETITIAN & NUTRITIONIST FAQs

  • Dietitians are not just nutritionists; they are qualified Medical Nutrition Therapists. To become a dietitian, one must undergo a rigorous process, including obtaining an approved dietetics qualification, completing clinical placements, and achieving accreditation. This ensures that they have the highest level of nutrition education among health professionals.

    In contrast, "nutritionist" is not regulated or protected, meaning anyone can use it regardless of qualifications.

    Dietitians possess the highest level of nutrition education among health professionals. They are the only ones recognised by Medicare to provide Medical Nutrition Therapy. They often work collaboratively with other health professionals as part of a multidisciplinary team to achieve the best possible health outcomes for their clients and patients. To be a dietitian, you must have an approved dietetics qualification, complete clinical placement, and undergo accreditation.

    It's important to note that the term 'nutritionist' is not regulated or protected, meaning anyone can use it, regardless of their qualifications. This lack of regulation underscores the importance of being cautious about who you seek nutritional advice from.

    Dietitians don't work in isolation. They collaborate with other health professionals as part of a multidisciplinary team to achieve the best possible health outcomes for clients and patients. This team-based approach ensures that all aspects of a patient's health are considered, leading to more effective care.

  • A dietitian will work closely with you, understanding your unique needs and preferences, to help you achieve your nutrition and health goals.

    • A dietician conducts a comprehensive assessment of your current medical condition or health concerns, considering presenting symptoms, medical history, medications and supplements taken, lifestyle, dietary habits, and your relationship with food and food preferences.

    • A dietitian reviews available blood test results and medical reports to comprehensively understand your health history.

    Read more about nutrition and dietitian services in St Kilda, Melbourne, and online in Australia.

  • Usually, you don’t need a referral to see a Melbourne Dietitian. However, there are situations where your GP might recommend a care plan including:

    • Chronic Health Conditions: People with a chronic health condition expected to last longer than 6 months may be eligible for a Medicare rebate on a care plan.

    • Eating Disorders: If you are eligible, your GP can create an eating disorder plan (EDP), including a referral to a dietitian.

    • First Nations People: Aboriginal and Torres Strait Islander peoples may be eligible for a rebate from Medicare.

    • NDIS Participants: If you are a part of the National Disability Insurance Scheme (NDIS), you may have allocated funding for nutrition support.

    • ***Please be aware that we do not provide bulk-billing services.

    Click here to read more about referrals and funding options.

  • Many private health insurance policies with extra coverage will pay benefits to see an Accredited Practising Dietitian. It's best to contact your health fund to discuss the available rebates.

  • If you are still looking for a dietitian nearby, you might be curious about the differences between in-person and online dietitian consultations.

    • Research shows that telehealth consultations are as effective as in-person sessions. The quality of care remains the same regardless of which consultation you choose.

    • Ultimately, your choice should depend on what best suits your lifestyle, location, schedule, and personal preferences.

    • It's worth noting that telehealth services remove geographical barriers and provide equal access to high-quality healthcare. Allowing people living in rural or remote areas to receive the same level of care as those in cities.

    • If you'd like more information, explore in-person dietitian consultations in St Kilda, Melbourne, or discover online dietitian consultation options across Australia.

  • In Australia, the title 'dietitian' can only be used by those with an approved dietetics degree from an Australian university.

    • Dietetics is an evidence-based profession, and Accredited Practising Dietitians (APDs) must complete 30 hours of professional development each year. Ensuring our nutrition knowledge remains current and aligned with the latest nutrition science.

    • When choosing the right dietitian, consider the areas they specialise in, expertise, approach, availability, and fees.

    • Please don't hesitate to reach out through the contact page or email if you have any questions.

  • Your location does not need to be a barrier to quality nutrition care. As a qualified and experienced dietitian, I provide:

    • Online Dietitian Appointments via Zoom are a convenient way to receive quality nutrition advice from the comfort of your home, no matter where you live in Australia.

    • In-Clinic Consultations are available for those who can attend in person in St Kilda, Melbourne.

    Ready to take the first step towards improving your relationship with food? Schedule a consultation today.

    • Explore your dieting history and relationship with food, eating and your body

    • Discover the weight range where your body is happy and healthy

    • End the cycle of restriction and binge eating

    • Build a positive, more balanced relationship with food

    • Challenge food rules, nutrition myths, and influencer misinformation

    • Reconnect with your body’s natural signals of hunger, fullness, and satiety

    • Create satisfying meals and snacks that support your body’s physiology

    • Unlearn dieting and disordered eating patterns, and relearn flexible, normal eating habits

    • Find movement that is enjoyable and sustainable

  • There are many different approaches to weight loss, and most of them work initially but none with long-term evidence of being sustainable.

    Within the first 6-12 months after a weight loss intervention, almost everyone has regained weight. By 2-5 years, around 95% have returned to their starting weight, and between one-third to two-thirds weigh more than they did before starting.

  • Our body’s primary job is to keep us alive. When we don’t consume enough nutrients to meet our needs, the body interprets this as a threat to survival. In response, it converts adipose tissue (fat stores) and living tissue (protein stores) into energy.

    The breakdown of this metabolically active tissue directly lowers your metabolic rate by up to ~40%. Hunger hormones rise, satiety hormones fall, and both physical and psychological symptoms kick in to drive you to eat more.

    Even after weight is regained, metabolism often remains supressed for 12 months or longer.